Vitamin E deficiency: causes and symptoms

Vitamin E deficiency: causes and symptoms

Vitamin E deficiency can happen in people who cannot absorb the fat from the food, which usually occurs with premature babies born below ideal weight, or with adults who suffer from some serious disorder of fat metabolism. READ ALSO: how to LOSE FAT in Only 21 Minutes Training per day

Symptoms of lack of vitamin E in the body are usually characterized by neurological problems caused by nerve conditions.

The importance of vitamin E-rich foods

In cases of people who cannot absorb fat digestion, vitamin E supplementation is necessary, but it is important to consult a doctor before, to have a proper diet for your body and metabolism.

Who does not suffer from any disorder in the metabolism can easily acquire the necessary vitamin quantities through a balanced diet with foods rich in vitamin e.