Magnesium deficiency and its main symptoms

Magnesium deficiency and its main symptoms

A lack of magnesium in the body very unpleasant symptoms in the body of the person, as for example:

Osteoporosis;
Changes in the nervous system (that can go from tremors and insomnia, even depression);
Heart failure;
Diabetes – ALSO READ: how to control and reverse Type 2 Diabetes naturally;
High blood pressure;
Insomnia;
Lack of appetite;
TPM sharp (premenstrual syndrome);
Cramps;
Lack of memory;
Fatigue.
Magnesium rich foods

Check now a list with the main food sources of magnesium:

1-orange juice: 30 mg of magnesium in 240 g of juice;

2-skimmed milk: 30 mg of magnesium in 240 g of skimmed milk;

3-Banana: 35 mg of magnesium in 120 g of banana;

4-Plum: 40 mg of magnesium in 85 g of plum;

5-Avocado: 40 mg of magnesium in 100 g of avocado;

6-Brown rice: 40 mg of magnesium in 100 g of brown rice;

7-45 mg of magnesium in yogurt: 245 g of yogurt;

8-wheat germ: 45 mg of magnesium in 15 g of wheat germ;

9-baked beetroot: 50 mg of magnesium in 70 g of baked beetroot;