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Foods rich in vitamin E are very important and need to be on our feed daily, because play an important role in the construction of some tissues of our body, as well as assist in functions considered vital in our body.

Vitamin E consists of two classes of molecules, tocopherols and tocotrienols, which are powerful antioxidants.

Antioxidants are responsible for cleaning our body from free radicals that reach us every day. These radicals are extremely unhealthy and even cause cancer.

Foods rich in vitamin E

Vitamin E: understand all the benefits

As stated earlier, the vitamin has the power to protect the body from free radicals. For being a powerful antioxidant, helps the body in cancer prevention.

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Free radicals cause premature aging of cells, namely, vitamin and also works as a natural antirrugas. Soon it is common to find that nutrient-based cosmetics.

Vitamin E has properties that increase the fertility of the woman, being displayed in cases of treatment to get pregnant.

Vitamin E also assists the body in time to absorb the vitamin A, which makes it important in treatments where people suffer from some sort of skin or eyes, for example.